Goals

A free habit tracker app, with goals and streaks

Drink more water, read 20 books this year, open the shop by March. Memlow is a free habit tracker app that tracks number goals and milestones too, and it tells you plainly whether you're ahead or behind.

  • Free
  • Private
  • No AI
  • Works offline
Memlow's Goals screen: a daily habit with its streak, a reading goal and a project's milestones, each marked ahead, on track or behind
  • Habits and streaksEvery day, on chosen weekdays, or a few times a week or a month. Check in and watch the streak grow.
  • Numbers to reachBooks, kilometres, rupees or kilos. Add as you go, or set the latest value.
  • MilestonesThe steps of something bigger, each with its own due date if you like.
  • Ahead or behindFixed rules work out your pace and say what you need each day to finish on time.
How it works

Three steps, then it's yours

  1. Pick a kindA habit, a number to reach or milestones. Give it a due date if it has one.
  2. Log as you goCheck in, add an amount or tick a step. It takes a second.
  3. See your paceAhead, on track or behind, and what you need each day to finish on time.
In Memlow

Each goal has its own page: the ring, the streak or chart, and every entry.

Try it now
A habit goal's page in Memlow: the ring, the streak and a 12-week calendar of check-ins

Number goals, milestones and habits

Memlow is a goal tracker as well as a habit tracker. A goal in Memlow is a note with the goal at the top, so your plans, links and lists can sit right under it. When you make one, you pick its kind:

  • A habit: something you do every day, on chosen weekdays, or a number of times a week or a month. You check in on each day you do it.
  • A number to reach: 20 books, 100 km, Rs 50,000 saved, or from 90 kg down to 80. Log amounts that add up, or set the current value each time.
  • Milestones: the steps of a bigger thing, such as a thesis, a wedding or a shop's opening, each with its own due date if you want one.

Choose New goal, pick the kind and fill in a short form. Anything more waits under More options.

Track a habit with a streak

Check in on the days you do it, and Memlow counts the streak. Each period you meet adds to your streak: a day for a daily habit, a week for "three times a week". The period you're in never breaks a streak while it's still running, so a slow Monday doesn't wipe out a good month. Memlow also keeps your best streak and how often you met the habit over the last 12 periods, and a 12-week calendar shows every check-in at a glance.

A habit can have a repeating reminder too, so your phone nudges you at the time and on the days you choose.

Ahead, on track or behind

Give a goal a due date and Memlow compares where you are with where you'd need to be by now. Each goal shows Ahead, On track, Behind, Done or Missed. A number goal also says what it takes to finish, such as "2 books a week to finish on 31 December", and its chart draws your progress against that pace.

This is arithmetic on your dates and numbers, done on your device. There's no AI guessing at your habits, and your goals leave the device only inside your encrypted backups or in what you share. The Goals list puts the ones that need you first: anything behind comes at the top.

Goals for a team or a family

Make a goal in a shared notebook or a team and it becomes a team goal. Everyone in it can log progress, and the history says who logged each entry. A family savings target, a class reading challenge or a month's sales for a small shop all work this way. Shared goals are encrypted end to end like everything else you share, and progress shows up for the others as it's logged. Shared notes explains notebooks and teams.

A goal on your home screen

On Android, two habit tracker widgets keep your goals in sight. Goals shows up to four goals with their rings, and One goal shows a single goal with a button to add one or check in, right from the home screen. A habit can also have a repeating reminder that rings on the days you pick.

Where to find Goals

On the web, Goals has its own place in the sidebar. On a phone, it's in Tasks: switch between Tasks and Goals at the top. Goals work offline, go into your encrypted backups and travel between your phone and computer like any other note. Export one as a PDF and you get its page with the ring and the chart.

Prefer a page to fill in? The habit tracker, goal planner and savings goal templates are plain notes to tick off, and the habit tracker also comes as a sheet.

Privacy, in plain words

Your notes stay yours.

No adjectives, just how it works. Memlow's servers never receive your personal notes, so there is nothing of yours for us to read, sell or lose. What you share is stored there encrypted end to end, so only the people you share with can read it.

Read the privacy policy

Where notes live
On your device: the phone's storage, or your browser's own storage on the web.
Accounts
A Memlow account never holds your notes. It keeps only your name, email and how you sign in.
Backups
Optional, in your own Google Drive or a file, encrypted on your device with your password (AES-256-GCM) before they leave it.
Who can read them
Only you. Not Google, not us. That also means we can't recover a lost backup password.
Analytics and AI
The apps have no analytics. This website uses Google Analytics only if you accept it. No AI reads your notes, and the Android app's few ads never see them.
Questions

Questions about the habit tracker

Something else? Look in the Help Center or write to [email protected].

Is the habit tracker free?

Yes. Goals are free on Android and on the web, with no paid plan.

What kinds of goals can I track?

Habits with streaks, number targets such as books read or money saved, and milestones with due dates.

Can a team share a goal?

Yes. A goal in a shared notebook or a team is a team goal: everyone in it can log progress, and the history shows who logged what.

Will it remind me?

Yes. Add a reminder to any goal. On a habit it starts as a repeating reminder, at the time and on the days you choose.

Does it use AI?

No. Ahead, on track and behind come from fixed rules about your dates and numbers, worked out on your device.

Your notes stay yours.

Memlow is free and private, with no AI. Start writing in your browser, or get the Android app.

Memlow's notes: colourful cards with checklists, reminders and folders