Health template
Workout log template
Writing down what you did is the simplest way to see progress over the weeks. This workout log template is dated automatically and follows the session in order, from warm-up through your exercises to the cool-down, ending with a note on how it felt.
- Free
- Private
- Works offline
Today’s date
Warm-up
Exercises
Cool-down
How it felt
What’s inside
- 4 sections: Warm-up, Exercises, Cool-down, How it felt.
- Checklists to tick off (5 items are ready; add as many as you like). Ticked items can move to the bottom.
- Reminders on any item: each one shows up in Tasks, under Today or Upcoming.
- Today’s date as the title, filled in when you start the note.
- Its look: a aqua note on grid paper, written in Lexend. Change any of it in the Style panel.
Tips for using it
- Write sets, reps and weight in each exercise line, like 'Squats 3 x 10, 40 kg'.
- Be honest under 'How it felt'; tired days are useful to spot when you look back.
- Search for an exercise name to find every session it appeared in and compare.
How to start
- Select Use this templateMemlow opens in your browser with a new note made from it. There is nothing to install.
- Fill it inEvery word is saved as you type, on your own device, and it works offline.
- Make it yoursAdd or remove lines, change the colour, paper or font, or save your version as your own template. On Android, press and hold the + button to find the same template.
Questions
What should a workout log include?
The date, what you did with sets, reps or time, and how it felt. Over a few weeks, that's enough to see what's improving.
Can I reuse my usual routine?
Fill in your regular exercises once, then save that note as your own template for next time.
Start with a template, keep it private.
Memlow is free, with no AI. Your notes stay on your device, or in your own Google Drive, encrypted.
