Health template
Wellness tracker template
Looking after yourself is mostly small, ordinary things done often. This wellness tracker template gives each day a short checklist covering water, a walk, fruit and vegetables, sleep and time away from screens, with a line for your mood.
- Free
- Private
- Works offline
Today’s date
- Drink eight glasses of water
- A 30-minute walk
- Five portions of fruit and vegetables
- Seven to eight hours of sleep
- An hour without screens
Mood:
What’s inside
- Space to fill in: Mood.
- Checklists to tick off (5 items are ready; add as many as you like). Ticked items can move to the bottom.
- Reminders on any item: each one shows up in Tasks, under Today or Upcoming.
- Today’s date as the title, filled in when you start the note.
- Its look: a mint note on dotted paper, written in Quicksand. Change any of it in the Style panel.
Tips for using it
- Change the starter items to suit you, or to match what a doctor has suggested.
- Write your mood in a word or two each evening; looking back over a month can show patterns.
- Set a gentle daily reminder for the evening to tick off the day before bed.
How to start
- Select Use this templateMemlow opens in your browser with a new note made from it. There is nothing to install.
- Fill it inEvery word is saved as you type, on your own device, and it works offline.
- Make it yoursAdd or remove lines, change the colour, paper or font, or save your version as your own template. On Android, press and hold the + button to find the same template.
Questions
Is this a medical tool?
It isn't; it's a simple personal checklist for noticing your own routines. For health questions, talk to a doctor or another health professional.
How is it different from the habit tracker?
The habit tracker is for any habits you choose, while this one focuses on everyday wellbeing and adds a line for your mood.
Start with a template, keep it private.
Memlow is free, with no AI. Your notes stay on your device, or in your own Google Drive, encrypted.
