Sheet template
Workout tracker spreadsheet
Log each workout in this workout tracker spreadsheet: the date, the exercise, sets, reps, weight and minutes, with a note if you like. It works out the volume of each lift and adds up your minutes for each of the last seven days, in a chart.
- Free
- Private
- Works offline
What’s inside
- Columns for date, exercise, sets, reps, weight, volume, minutes and notes, with room for 39 entries.
- Volume worked out as sets × reps × weight (or sets × reps for bodyweight exercises).
- A Last 7 days table that adds up the minutes for each day, ending today, with a total.
- A column chart of those seven days.
Tips for using it
- Log as you go between sets on your phone; it works offline in the gym's basement.
- Leave weight empty for push-ups or planks, and volume still counts sets × reps.
- Start a new tab each month, and set a goal in Goals, such as 150 minutes a week.
How to start
- Select Use this templateMemlow opens in your browser with a new sheet made from it, in Memlow Sheets. There is nothing to install.
- Fill it inType over the samples. Formulas, colours and charts update as you go, and everything is saved on your device, offline too.
- Make it yoursAdd rows, columns or tabs, change a formula, or share the sheet in a notebook. In the Android app, the same template is in Sheets, under Start a new sheet.
Questions
What does volume mean here?
Sets × reps × weight, a common way to see how much work a lift was. Without a weight it's sets × reps.
How are the last 7 days worked out?
The sheet adds up the minutes of every entry on each of the last seven days, ending today, and charts them.
Can I use it for running?
Yes. Write Running as the exercise and fill in the minutes; leave sets and reps empty.
Start with a sheet, keep it private.
Memlow Sheets is free, with no AI. Your sheets stay on your device, or in your own Google Drive, encrypted.
