Planning template
Habit tracker template
Small habits are easier to keep when you can tick them off. This habit tracker template starts each day with a dated checklist of five everyday habits, from water to an hour without screens, plus a blank line for one of your own.
- Free
- Private
- Works offline
Today’s date
- Drink eight glasses of water
- Move for 30 minutes
- Read ten pages
- In bed by 11
- An hour without screens
What’s inside
- Checklists to tick off (6 items are ready; add as many as you like). Ticked items can move to the bottom.
- Reminders on any item: each one shows up in Tasks, under Today or Upcoming.
- Today’s date as the title, filled in when you start the note.
- Its look: a peach note on grid paper, written in Fredoka. Change any of it in the Style panel.
Tips for using it
- Swap the starter habits for your own; three you'll keep beat five you'll skip.
- Set a daily repeating reminder on the note for the evening, as a cue to tick off the day.
- Save your edited list as your own template; ticks are cleared, so tomorrow starts fresh with your habits.
How to start
- Select Use this templateMemlow opens in your browser with a new note made from it. There is nothing to install.
- Fill it inEvery word is saved as you type, on your own device, and it works offline.
- Make it yoursAdd or remove lines, change the colour, paper or font, or save your version as your own template. On Android, press and hold the + button to find the same template.
Questions
How many habits should I track?
Start with two or three. Once they feel automatic, add another on the blank line at the end.
Does each day get a new checklist?
Using the template makes a fresh note titled with today's date, so yesterday's ticks stay as a record.
Start with a template, keep it private.
Memlow is free, with no AI. Your notes stay on your device, or in your own Google Drive, encrypted.
