Daily journal template

What’s inside

• 4 sections: How I feel, What happened, Grateful for, Tomorrow I will.
• Space to fill in: Mood.
• Checklists to tick off (one item is ready; add as many as you like). Ticked items can move to the bottom.
• Reminders on any item: each one shows up in Tasks, under Today or Upcoming.
• Numbered steps that renumber themselves when you add or move one.
• Today’s date as the title, filled in when you start the note.
• Its look: a rose note on lined paper, written in Caveat. Change any of it in the Style panel.

Tips for using it

1. Lock entries with a PIN if others use your device; only the title shows until you unlock.
2. Set a daily repeating reminder for the same time each evening to help the habit settle in.
3. Write your mood as one word, like calm or stretched, so a search later shows how often it came up.

How to start

1. Select Use this templateMemlow opens in your browser with a new note made from it. There is nothing to install.
2. Fill it inEvery word is saved as you type, on your own device, and it works offline.
3. Make it yoursAdd or remove lines, change the colour, paper or font, or save your version as your own template. On Android, press and hold the + button to find the same template.

Questions