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Habit tracker spreadsheet

This habit tracker spreadsheet gives each habit a row and each day of the week a tick box. It counts what you did each day and each week, compares it with a weekly goal for every habit, and charts how many habits you managed each day.

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  • Works offline
The habit tracker template in Memlow Sheets: five habits with tick boxes for each day, done, goal and progress, and a chart of habits done each day

What’s inside

  • Five habits to start: water, exercise, reading, bedtime and meditation, each with a tick box for every day of the week.
  • The days across the top start on your first day of the week.
  • A Done each day row that counts the ticks, and a Done column for each habit's week.
  • A Goal for each habit (7 days, 4 days and so on) and Progress as a percentage, green once you reach it.
  • A column chart of how many habits you did each day.

Tips for using it

  1. Make the goals honest: 4 days of exercise you'll do beats 7 you won't.
  2. Start a new tab each week, so you can look back at a month of weeks side by side.
  3. Want a streak and a reminder too? Track the habit in Goals, which counts streaks and says whether you're on track.

How to start

  1. Select Use this templateMemlow opens in your browser with a new sheet made from it, in Memlow Sheets. There is nothing to install.
  2. Fill it inType over the samples. Formulas, colours and charts update as you go, and everything is saved on your device, offline too.
  3. Make it yoursAdd rows, columns or tabs, change a formula, or share the sheet in a notebook. In the Android app, the same template is in Sheets, under Start a new sheet.

Questions

How does the habit tracker count progress?

Each habit's Done cell counts its ticked days, and Progress divides that by the habit's weekly goal, up to 100%.

Can I add more habits?

Yes. Add a row, copy the formulas from the row above, and add it to the Done each day count.

Is there a printable version?

The habit tracker note template prints as a checklist, and any sheet can be printed from Memlow Sheets.

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Handy with this template: Memlow Sheets Note template: Habit tracker Get started with Memlow Sheets

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