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Meal plan template
Deciding what to eat every evening is tiring, and it's easier to decide once a week. This meal plan template lists breakfast, lunch, dinner and snacks, then collects everything you need in a To buy checklist so the shopping is planned too.
- Free
- Private
- Works offline
Meal plan
Breakfast
Lunch
Dinner
Snacks
To buy
What’s inside
- 5 sections: Breakfast, Lunch, Dinner, Snacks, To buy.
- Checklists to tick off (one item is ready; add as many as you like). Ticked items can move to the bottom.
- Reminders on any item: each one shows up in Tasks, under Today or Upcoming.
- Its look: a peach note on dotted paper, written in Quicksand. Change any of it in the Style panel.
Tips for using it
- Write the day before each dish, like 'Tue: lentil soup', so one note covers the whole week.
- Link to a saved recipe note with [[ ]] so the ingredients are one click away.
- Plan leftovers on purpose: cook double one night and put the rest under the next day's lunch.
How to start
- Select Use this templateMemlow opens in your browser with a new note made from it. There is nothing to install.
- Fill it inEvery word is saved as you type, on your own device, and it works offline.
- Make it yoursAdd or remove lines, change the colour, paper or font, or save your version as your own template. On Android, press and hold the + button to find the same template.
Questions
How do I start meal planning?
Begin with dinners for the next few days, using meals you already know. Add their ingredients to the To buy list as you go.
Can I reuse a week that worked well?
Save that week's plan as your own template and start from it whenever you like.
Start with a template, keep it private.
Memlow is free, with no AI. Your notes stay on your device, or in your own Google Drive, encrypted.
